PEANUT BUTTER CUPS CEREAL vs HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS CEREAL wins in 8 out of 17 nutrient categories
PEANUT BUTTER CUPS CEREAL: 8
vs
HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 79.5 g | 82.5 g | |
| Fat | 11.5 g | 6.3 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 7.7 MG | 5 MG | |
| Pantothenic acid | 2.6 MG | 1.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 25 MG | |
| Iron, Fe | 16.2 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 225 MG | |
| Sodium, Na | 410 MG | 338 MG | |
| Zinc, Zn | 3.9 MG | 5.6 MG |