PEANUT BUTTER CUPS CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS CEREAL wins in 8 out of 17 nutrient categories
PEANUT BUTTER CUPS CEREAL: 8
vs
APPLE CINNAMON INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 79.5 g | 77.5 g | |
| Fat | 11.5 g | 5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUPS CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 325 MG | |
| Sodium, Na | 410 MG | 175 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |