PEANUT BUTTER CUP GOURMET POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
PEANUT BUTTER CUP GOURMET POPCORN: 2
vs
ROASTED SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CUP GOURMET POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP GOURMET POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP GOURMET POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |