PEANUT BUTTER CUP GOURMET KETTLE CORM vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUP GOURMET KETTLE CORM wins in 6 out of 11 nutrient categories
PEANUT BUTTER CUP GOURMET KETTLE CORM: 6
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUP GOURMET KETTLE CORM | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 577 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 37.1 g | 43.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUP GOURMET KETTLE CORM | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CUP GOURMET KETTLE CORM | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 486 MG | 283 MG |