PEANUT BUTTER CRUNCHY PEANUTS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CRUNCHY PEANUTS wins in 5 out of 10 nutrient categories
PEANUT BUTTER CRUNCHY PEANUTS: 5
vs
SOFT-BAKED OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY PEANUTS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 40 g | 65.7 g | |
| Fat | 32.5 g | 17.1 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY PEANUTS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 75 MG | 314 MG |