PEANUT BUTTER CRUNCHY PEANUTS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 21 nutrient categories
PEANUT BUTTER CRUNCHY PEANUTS: 5
vs
BARS: 13
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY PEANUTS | BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 50 g | |
| Fat | 32.5 g | 32.5 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY PEANUTS | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY PEANUTS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 438 MG | 325 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 75 MG | 62 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |