PEANUT BUTTER CRUNCHY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCHY PEANUTS wins in 5 out of 12 nutrient categories
PEANUT BUTTER CRUNCHY PEANUTS: 5
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 32.5 g | 32.5 g | Tie |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 438 MG | 425 MG | |
| Sodium, Na | 75 MG | 12 MG |