PEANUT BUTTER CRUNCHY GRANOLA BARS vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 5 out of 12 nutrient categories
PEANUT BUTTER CRUNCHY GRANOLA BARS: 4
vs
JIF: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY GRANOLA BARS | JIF | Winner |
|---|---|---|---|
| Calories | 452 cal | 459 cal | |
| Protein | 11.9 g | 13.5 g | |
| Carbs | 66.7 g | 56.8 g | |
| Fat | 16.7 g | 16.2 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY GRANOLA BARS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY GRANOLA BARS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 270 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 476 MG | 324 MG |