PEANUT BUTTER CRUNCHY GRANOLA BARS vs WAFFLES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCHY GRANOLA BARS wins in 7 out of 11 nutrient categories
PEANUT BUTTER CRUNCHY GRANOLA BARS: 7
vs
WAFFLES: 1
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCHY GRANOLA BARS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 19.1 g | 30 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCHY GRANOLA BARS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCHY GRANOLA BARS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 267 MG |