PEANUT vs NUT-RITION SUSTAINING ENERGY MIX
Nutrition comparison per 100 g serving
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NUT-RITION SUSTAINING ENERGY MIX wins in 11 out of 15 nutrient categories
PEANUT: 1
vs
NUT-RITION SUSTAINING ENERGY MIX: 11
(3 ties)
Overview
| Nutrient | PEANUT | NUT-RITION SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 56.7 g | 40.6 g | |
| Fat | 26.7 g | 31.3 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | NUT-RITION SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | NUT-RITION SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 67 MG | 234 MG |