PEANUT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
PEANUT: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 13.3 g | 6.8 g | |
| Carbs | 56.7 g | 49.0 g | |
| Fat | 26.7 g | 32.7 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 67 MG | 1,252 MG |