PEANUT BUTTER vs CREAMY PEANUT+FLAXSEED SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 14 nutrient categories
PEANUT BUTTER: 7
vs
CREAMY PEANUT+FLAXSEED SPREAD: 2
(5 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 594 MG | 438 MG | |
| Sodium, Na | 438 MG | 359 MG |