PEANUT BUTTER CRUNCH WITH RICE CRISPS CEREAL BAR vs PUMPKIN SEED & SPICE HEMP BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED & SPICE HEMP BAR wins in 10 out of 20 nutrient categories
PEANUT BUTTER CRUNCH WITH RICE CRISPS CEREAL BAR: 7
vs
PUMPKIN SEED & SPICE HEMP BAR: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH WITH RICE CRISPS CEREAL BAR | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 5 g | 24.4 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 11.7 g | 35.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH WITH RICE CRISPS CEREAL BAR | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH WITH RICE CRISPS CEREAL BAR | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 356 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 117 MG | 644 MG | |
| Sodium, Na | 383 MG | 167 MG |