PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
BLUEBERRY FLAX GRANOLA: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 425 cal | 448 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 80 g | 72.4 g | |
| Fat | 8.8 g | 13.8 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.5 MG | 2.4 MG | |
| Potassium, K | 175 MG | 241 MG | |
| Sodium, Na | 750 MG | 121 MG |