PEANUT BUTTER CRUNCH PROTEIN BARS vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH PROTEIN BARS wins in 17 out of 23 nutrient categories
PEANUT BUTTER CRUNCH PROTEIN BARS: 17
vs
BLACK BEANS & PEAS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH PROTEIN BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 453 cal | 257 cal | |
| Protein | 34.9 g | 11.4 g | |
| Carbs | 30.2 g | 48.6 g | |
| Fat | 20.9 g | 0 g | |
| Fiber | 2.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH PROTEIN BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CRUNCH PROTEIN BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 66 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 174 MG | 0 MG | |
| Potassium, K | 337 MG | 246 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 279 MG | 57 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |