PEANUT BUTTER CRUNCH KETO GRANOLA vs FLAHAVAN'S
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH KETO GRANOLA wins in 7 out of 11 nutrient categories
PEANUT BUTTER CRUNCH KETO GRANOLA: 7
vs
FLAHAVAN'S: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH KETO GRANOLA | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calories | 526 cal | 375 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 38.6 g | 72.5 g | |
| Fat | 45.6 g | 5 g | |
| Fiber | 21.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH KETO GRANOLA | FLAHAVAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH KETO GRANOLA | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 123 MG | 0 MG |