PEANUT BUTTER CRUNCH GRANOLA vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL MASHUPS wins in 11 out of 21 nutrient categories
PEANUT BUTTER CRUNCH GRANOLA: 8
vs
SWEETENED CEREAL MASHUPS: 11
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH GRANOLA | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 58.3 g | 88.6 g | |
| Fat | 21.7 g | 1.1 g | |
| Fiber | 8.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH GRANOLA | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH GRANOLA | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 15.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 383 MG | 114 MG | |
| Sodium, Na | 0 MG | 523 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |