PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS vs NUTRITION BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS: 12
vs
NUTRITION BARS: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 444 cal | |
| Protein | 16.2 g | 24.4 g | |
| Carbs | 55.9 g | 42.2 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 28.9 MG | |
| Pantothenic acid | 1.1 MG | 11.1 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 13.3 UG | |
| Vitamin B-6 | 0.6 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 61.8 MG | 46.7 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER CRUNCH ENERGY BARS WITH ROLLED OATS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 222 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2 MG | |
| Magnesium, Mg | 88 MG | 53 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 221 MG | 222 MG | |
| Potassium, K | 426 MG | 156 MG | |
| Selenium, Se | 10 UG | 62 UG | |
| Sodium, Na | 309 MG | 467 MG | |
| Zinc, Zn | 2.2 MG | 11.7 MG |