PEANUT BUTTER CRUNCH CEREAL vs HANDMADE GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH CEREAL wins in 10 out of 14 nutrient categories
PEANUT BUTTER CRUNCH CEREAL: 10
vs
HANDMADE GRANOLA: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRUNCH CEREAL | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Calories | 415 cal | 393 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 58.5 g | 28.6 g | |
| Fat | 17.0 g | 32.1 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRUNCH CEREAL | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRUNCH CEREAL | HANDMADE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 245 MG | 36 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |