PEANUT BUTTER CRISPS WHOLE GRAIN WAFER vs PUNALU'U BAKE SHOP
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER wins in 5 out of 10 nutrient categories
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 5
vs
PUNALU'U BAKE SHOP: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 543 cal | 519 cal | |
| Protein | 17.1 g | 3.7 g | |
| Carbs | 42.9 g | 55.6 g | |
| Fat | 34.3 g | 33.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 10 MG | |
| Sodium, Na | 214 MG | 185 MG |