PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER: 4
vs
CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 588 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 18.8 g | 29.4 g | |
| Fat | 56.3 g | 47.1 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Sodium, Na | 438 MG | 0 MG |