PEANUT BUTTER COOKIES vs LADYFINGERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 7 out of 12 nutrient categories
PEANUT BUTTER COOKIES: 7
vs
LADYFINGERS: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 463 cal | 333 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 53.7 g | 75.8 g | |
| Fat | 24.4 g | 3.0 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 463 MG | 106 MG |