PEANUT BUTTER COOKIES vs ORIGINAL SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 6 out of 10 nutrient categories
PEANUT BUTTER COOKIES: 6
vs
ORIGINAL SPECULOOS COOKIES: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 412 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 52.1 g | 64.7 g | |
| Fat | 26.8 g | 14.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 465 MG | 324 MG |