PEANUT BUTTER COOKIES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 7 out of 10 nutrient categories
PEANUT BUTTER COOKIES: 7
vs
LEMON WAFER COOKIES: 0
(3 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 516 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 55.3 g | 74.2 g | |
| Fat | 21.1 g | 22.6 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 789 MG | 65 MG |