PEANUT BUTTER COOKIE SNACK BAR vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE SNACK BAR wins in 7 out of 14 nutrient categories
PEANUT BUTTER COOKIE SNACK BAR: 7
vs
FRUIT & NUT SQUARES: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE SNACK BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 36.7 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE SNACK BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE SNACK BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 150 MG | 143 MG |