PEANUT vs DOUGH FOR TURNOVER PASTRIES
Nutrition comparison per 100 g serving
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DOUGH FOR TURNOVER PASTRIES wins in 4 out of 12 nutrient categories
PEANUT: 3
vs
DOUGH FOR TURNOVER PASTRIES: 4
(5 ties)
Overview
| Nutrient | PEANUT | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 325 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 52.8 g | 52.5 g | |
| Fat | 19.4 g | 8.8 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 312 MG |