PEANUT BUTTER COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE wins in 6 out of 12 nutrient categories
PEANUT BUTTER COOKIE: 6
vs
GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 82.1 g | 6.7 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 339 MG | 250 MG |