PEANUT BUTTER COOKIE vs LEMON WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE wins in 7 out of 10 nutrient categories
PEANUT BUTTER COOKIE: 7
vs
LEMON WAFERS: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 473 cal | 500 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 54.6 g | 73.3 g | |
| Fat | 25.5 g | 23.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 204 MG | 37 MG | |
| Sodium, Na | 455 MG | 100 MG |