PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BARS wins in 10 out of 16 nutrient categories
PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS: 4
vs
NUTS & SPICES BARS: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 38.1 g | 37.5 g | |
| Fat | 31.0 g | 40 g | |
| Fiber | 23.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE DOUGH PLANT-BASED KETO BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 357 MG | 500 MG | |
| Sodium, Na | 167 MG | 312 MG |