PEANUT BUTTER COOKIE BITES CEREAL vs GLUTEN FREE OAT BRAN
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE BITES CEREAL wins in 11 out of 18 nutrient categories
PEANUT BUTTER COOKIE BITES CEREAL: 11
vs
GLUTEN FREE OAT BRAN: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BITES CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 75.6 g | 67.5 g | |
| Fat | 12.2 g | 7.5 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BITES CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE BITES CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 50 MG | |
| Iron, Fe | 15.4 MG | 4.5 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |