PEANUT BUTTER COOKIE BITES CEREAL vs FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE BITES CEREAL wins in 11 out of 20 nutrient categories
PEANUT BUTTER COOKIE BITES CEREAL: 11
vs
FROSTED FLAKES OF CORN: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BITES CEREAL | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 439 cal | 379 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 75.6 g | 93.1 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BITES CEREAL | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 24.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BITES CEREAL | FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 207 MG | |
| Iron, Fe | 15.4 MG | 12.4 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 69 MG | |
| Sodium, Na | 488 MG | 345 MG | |
| Zinc, Zn | 3.7 MG | 5.2 MG |