PEANUT BUTTER COOKIE BITES CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
PEANUT BUTTER COOKIE BITES CEREAL: 9
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BITES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 405 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 75.6 g | 88.1 g | |
| Fat | 12.2 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BITES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 571 UG | |
| Niacin | 7.3 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BITES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 238 MG | |
| Iron, Fe | 15.4 MG | 25.7 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 488 MG | 476 MG | |
| Zinc, Zn | 3.7 MG | 10.7 MG |