PEANUT BUTTER COOKIE BITES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
PEANUT BUTTER COOKIE BITES CEREAL: 9
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BITES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 381 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 75.6 g | 73.8 g | |
| Fat | 12.2 g | 4.8 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BITES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BITES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 48 MG | |
| Iron, Fe | 15.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 49 MG | 238 MG | |
| Potassium, K | 122 MG | 274 MG | |
| Sodium, Na | 488 MG | 524 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |