PEANUT BUTTER COOKIE BARS vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE BARS wins in 4 out of 11 nutrient categories
PEANUT BUTTER COOKIE BARS: 4
vs
WHOLESUM BARS: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 479 cal | 450 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 50 g | 52.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 583 MG | 450 MG | |
| Sodium, Na | 188 MG | 62 MG |