PEANUT BUTTER vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 46.9 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 562 MG | 607 MG | |
| Sodium, Na | 250 MG | 0 MG |