PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL vs MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL: 8
vs
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 353 cal | |
| Protein | 6.9 g | 11.8 g | |
| Carbs | 0.1 g | 70.6 g | |
| Fat | 10.3 g | 5.9 g | |
| Fiber | 6.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 17.2 MG | 11.8 MG | |
| Riboflavin | 1.5 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & COCOA MOONS SWEETENED CRUNCHY CORN CEREAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 382 MG | |
| Iron, Fe | 15.5 MG | 10.6 MG | |
| Magnesium, Mg | 83 MG | 118 MG | |
| Phosphorus, P | 276 MG | 294 MG | |
| Potassium, K | 293 MG | 324 MG | |
| Sodium, Na | 552 MG | 765 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |