PEANUT BUTTER & COCOA DOTS ORGANIC CORN vs CRANBERRY ALMOND HARVEST CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND HARVEST CEREAL wins in 12 out of 20 nutrient categories
PEANUT BUTTER & COCOA DOTS ORGANIC CORN: 7
vs
CRANBERRY ALMOND HARVEST CEREAL: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | CRANBERRY ALMOND HARVEST CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 79.0 g | 78.2 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 7.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | CRANBERRY ALMOND HARVEST CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | CRANBERRY ALMOND HARVEST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 395 MG | 273 MG | |
| Sodium, Na | 526 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |