PEANUT BUTTER COATED PUFFS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER COATED PUFFS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER COATED PUFFS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 2.4 g | |
| Carbs | 46.4 g | 64.7 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COATED PUFFS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEANUT BUTTER COATED PUFFS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 447 MG |