PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES vs NATURAL RAW CASHEWS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES: 5
vs
NATURAL RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 554 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 283 MG | 11 MG |