PEANUT BUTTER CLUSTERS vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL wins in 6 out of 12 nutrient categories
PEANUT BUTTER CLUSTERS: 3
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CLUSTERS | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 391 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 26.2 g | 75 g | |
| Fat | 6.2 g | 5.5 g | |
| Fiber | 3.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CLUSTERS | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CLUSTERS | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 77 MG | 422 MG |