PEANUT BUTTER CLUSTERS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 5 out of 12 nutrient categories
PEANUT BUTTER CLUSTERS: 4
vs
OLD FASHIONED ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CLUSTERS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 185 cal | 350 cal | |
| Protein | 7.7 g | 15 g | |
| Carbs | 26.2 g | 62.5 g | |
| Fat | 6.2 g | 7.5 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CLUSTERS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CLUSTERS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 77 MG | 125 MG |