PEANUT BUTTER CLUSTERS vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 14 out of 18 nutrient categories
PEANUT BUTTER CLUSTERS: 2
vs
INSTANT OATMEAL WITH FLAX SEEDS: 14
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CLUSTERS | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 185 cal | 372 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 26.2 g | 72.1 g | |
| Fat | 6.2 g | 5.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CLUSTERS | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CLUSTERS | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 233 MG | |
| Iron, Fe | 1.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 135 MG | 279 MG | |
| Sodium, Na | 77 MG | 488 MG |