PEANUT BUTTER CLUSTERS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER CLUSTERS: 4
vs
HARD RED WHEAT: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 326 cal | |
| Protein | 15.6 g | 13.0 g | |
| Carbs | 55.6 g | 71.7 g | |
| Fat | 13.3 g | 1.1 g | |
| Fiber | 6.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 167 MG | 43 MG |