PEANUT BUTTER CLUSTERS vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CLUSTERS wins in 5 out of 11 nutrient categories
PEANUT BUTTER CLUSTERS: 5
vs
CORN FLAKES ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CLUSTERS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 55.6 g | 87.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CLUSTERS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CLUSTERS | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 167 MG | 295 MG |