Peanut butter vs Okara
Nutrition comparison per 100 g serving
Ad 468x60
Peanut butter wins in 19 out of 29 nutrient categories
Peanut butter: 19
vs
Okara: 5
(5 ties)
Overview
| Nutrient | Peanut butter | Okara | Winner |
|---|---|---|---|
| Calories | 589 cal | 76 cal | |
| Protein | 24.1 g | 3.5 g | |
| Carbs | 21.6 g | 12.2 g | |
| Fat | 49.9 g | 1.7 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Okara | Winner |
|---|---|---|---|
| Choline, total | 61.3 MG | 0 MG | |
| Folate, total | 92 UG | 26 UG | |
| Niacin | 13.7 MG | 0.1 MG | |
| Pantothenic acid | 1.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Peanut butter | Okara | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 160 MG | 26 MG | |
| Manganese, Mn | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 319 MG | 60 MG | |
| Potassium, K | 745 MG | 213 MG | |
| Selenium, Se | 8.2 UG | 10.6 UG | |
| Sodium, Na | 17 MG | 9 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |