PEANUT BUTTER CHOCOLATY SQUARE SNACK vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATY SQUARE SNACK wins in 7 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATY SQUARE SNACK: 7
vs
NUT & FRUIT BAR: 0
(4 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATY SQUARE SNACK | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 450 cal | |
| Protein | 27.5 g | 7.5 g | |
| Carbs | 37.5 g | 60 g | |
| Fat | 17.5 g | 22.5 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATY SQUARE SNACK | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATY SQUARE SNACK | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 75 MG |