PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS wins in 7 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS: 7
vs
SOUTH BEACH DIET: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 13.9 g | 18.4 g | |
| Carbs | 61.1 g | 55.3 g | |
| Fat | 11.1 g | 13.2 g | |
| Fiber | 5.6 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 53 MG | |
| Iron, Fe | 7.5 MG | 2.8 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 264 MG | 145 MG | |
| Sodium, Na | 236 MG | 526 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |