PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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ENERGY FRUIT & WHOLE GRAIN BAR wins in 6 out of 13 nutrient categories
PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR: 5
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 420 cal | |
| Protein | 13.9 g | 14 g | |
| Carbs | 61.1 g | 58 g | |
| Fat | 11.1 g | 14 g | |
| Fiber | 5.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE WHOLE GRAIN CRISPY SNACK BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 272 MG | 500 MG | |
| Sodium, Na | 222 MG | 170 MG |