PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS: 10
vs
WALNUTS LIGHT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 531 cal | 667 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 40.6 g | 13.3 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 266 MG | 0 MG |