PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS: 7
vs
ROASTED AND SALTED WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 1,357 cal | |
| Protein | 18.8 g | 32.1 g | |
| Carbs | 40.6 g | 32.1 g | |
| Fat | 37.5 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 10.7 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 531 MG | 643 MG | |
| Sodium, Na | 266 MG | 2,321 MG |